I will provide a safe and non-judgemental environment in which you can talk openly and confidentially about what might be troubling you. Counselling sessions usually last for one hour and appointments can be made at varying times and days. Counselling usually requires a minimum of six weeks in order to create a therapeutic relationship that makes positive changes.
Cognitive Behavioral Therapy can help you to change the way you think, feel and behave. Focusing on what is happening now, breaking the problems down into smaller parts and looking for ways to improve your state of mind.
Unlike counselling, which can go into depth about various issues, and sometimes dealing with the past. Coaching is more action based focusing on the present and the future. Helping the client to discover and understand who they are, identify what they want and develop strategies to achieve their goals.
Psychological Workplace Support
The home office recommends that certain roles require confidential support within the workplace. This is an opportunity for individuals and organisations to consider work/life balance and well-being. Maintaining a healthy workplace and providing an individual and organisational duty of care.
Clinical and counselling supervision is available for counselling students, counsellors and managers this usually takes place on a monthly basis.